It’s the exaggeration of the disorders that are produced before the menstruation, during 4 days in average; by imbalance between estrogens – progesterone, for what there is major retention of water and sodium, you increase of weight and there is generalized edema. During these days, the woman used to present: Great emotional charge; Swelling in breasts and abdomen. Not all women suffer the premenstrual syndrome, although they have nuisances the previous days to the menstruation. So that it’s considered a syndrome, they have to be concrete troubles as well as the sensation of sadness and tension proper of this premenstrual period.

A) SYMPTOMS:
Its symptoms cover from physical to psychological aspects and used to appear in the previous days to the menstruation and disappear with the hemorrhage. It’s more frequent between women thirty something and those who have already kids. Between the symptoms we have: mammary tension; Swelling (face, abdomen, fingers or toes); Headache (migraine); Change of appetite (whim of sweets); Acne or hives; Constipation or diarrhea; Palpitations; Changes in the sexual interest; Changes in the sleep; Muscular stiffness; Pain in the back; Asthma; Rhinitis; On her part, the psychological changes that can suffer the woman are: Depression; Feeling of sadness, melancholy; Tiredness and fatigue; Tension or worry; Anxiety; Irritability and aggressiveness; Difficulty of concentration.

B) NATURAL TREATMENT OF THE PREMENSTRUAL SYNDROME
Sometimes, it can be necessary to receive a medical treatment. For other women can be useful the following remedies. Before any doubt, seek advice from your physician.
1) Food:
Make a healthy diet, rich in vegetables and fruits. Reduce the consumption of salt to avoid the swelling and consume a little more of the usual sugar, because it will help you to regulate the level of glucose if you feel lack of energy.
2) Exercise:
Practice physical exercises regularly.
3) Relaxation:
Avoid in what you could stressing situations. Learn methods of relaxation. Also it will serve you a lot, to read a good book or go for a walk.
4) Natural Treatment of the Premenstrual Syndrome:
Take Qalivio the first premenstrual symptom and every day during all the premenstrual stage. In the next menstruation take again Qalivio, and also in the third, this way, until it disappears the discomfort. A complete treatment can last 6 menstruations in average; it can be treated with two flasks of Qalivio.