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(01) Recipe book – Restorative Diets.

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PHYSICAL, MENTAL AND SEXUAL RESTORATIVE; INDICATIONS OF THE NATURAL AND INTEGRAL TREATMENT:

The maca is a Peruvian plant, organic, of great nutritional value, used mainly like aphrodisiac by men and women, for cases of cerebral fatigue and organic weakness and in cases of infertility of the woman; it is a hormonal regulator and help to the menopause.

Our treatment physical, mental and sexual restorative of great nutritional and biological value, rich in proteins, sugars, fatty acids, vitamins, tannins, starch, fibers and minerals is  with our  product 100% natural  call  MACA, Peruvian plant, organic, superior food A1  that it must be you include in the daily menu of all human being.

By their content without equal of proteins, vitamins, carbohydrates, lipids, minerals, besides to have 9 of the 10 essential amino acids that confer preventive and curatives properties, in addition are recommended for the consumption of children, adults, old and young people, because it does not have restrictions nor contraindications.

The Peruvian Maca is matchless, is ginseng Peruvian. And, one of its main characteristics is its high nutritious value, since it contains proteins (11 –13%), fats (1%) and calories that make it indispensable for the human feeding.  It serves to regulate the productive system of the man (aphrodisiac and restorative) and of the woman (infertility); aid in the cases of cerebral fatigue and organic weakness, its consumption generates agility mental and it maintains to them all the day wide-awake; its high iodine content avoids the goiter.  Its use does not have contraindications nor cause side effect.  

A normal treatment must be daily, especially in the breakfast. Most recommendable, two spoonfuls of maca in the milk or the fruit juice, as much for sportsmen as for the problems described in previous lines.

Our better presentation is Maca, in Flour, of easy preparation. You can use it in the breakfast (mixed with milk, yogures or juices) or distribute it between meals (soups, juices, etc.). It is advised to take it with milk (it gives an pleasant flavor).

This dose is recommended since the maca effects feel immediately.  [ subir ]

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COMPLEMENTARY NATURAL TREATMENT:

For one better evolution of the natural and integral treatment revitalizing, the patient will have to complement following the recommendations indicated next:

A. Special FOOD Diet:

  A well balanced diet with foods 100% natural that include fruits, vegetables, cereals and others are interveners to maintain your organism in a good health state and well-being, improving the sexual vigor and the love physical conditioning.

  Remember that a devitalized nutrition and other factors of the environment, destroyers of the health and characteristic of the modern life, are responsible in addition for being a threat against the good physical preparation, the fertility and the natural sexual force in its maximum expression.

  For that reason, it is most important to take a suitable nutrition to fortify and to reconstitute the physical health in a solid base and, by extension, the mental and emotional health since, a optimal nutrition will reactivate the glandular function with a Revitalizing and rejuvenating effect that will spread on the individual personality, its feelings and desires, developing the will, the ability and the force to obtain with solutions to its s successfully problems.

B. PHYSICAL EXERCISE And ACTIVITY:

All regular and systematic physical exercise of physical activity gives like result the improvement of the medical fitness and motor. That is to say, it improves the quality of life, it creates habits much healthier and it diminishes the risk of the sudden death and the coronary diseases. The fact to provide beneficial effects to our organism, allows maintaining us in a state of health and well-being, contributing to the longevity of the man like species.

A routine of exercises is a very simple form so that a person can obtain important benefits, such as:

• Improvements in the Physical; development of the muscular mass, extension of the aerobic and respiratory capacity, improvement of the cardiovascular system, diminution of the arterial pressure, improves of the flexibility and muscular elasticity and diminution of the fatigue.
• Improvements in the Aesthetic;  It helps to slimming and to be in shape, it strengthens the muscles and produces very positive visible aesthetic effects in the musculature and in the skin, it allows to improve aspects such as the cellulitis and the varices since it promotes and improves the blood circulation considerably.
• Emotional Well-being; it provokes a positive mood, it diminishes the stress levels, and promotes a greater level of socialization.  [ subir ]
  
  

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BENEFICIAL PROPERTIES OF THE NATURAL AND INTEGRAL TREATMENT PHYSICAL, MENTAL AND SEXUAL RESTORATIVE:

Maca is a energetic restorative; it improves the intellectual performance, it increases the defenses of  the immunological system, is aphrodisiac, it elevates the sexual impotence, it slows down premature ejaculation, help in the hormonal balance, the menopause, fights the osteoporosis, the syndrome of chronic fatigue,  infertility , it increases the fertility.

A.   ENERGETIC RESTORATIVE:

Maca is a food of high nutritional and biological value by his varied chemical composition; it has presence of proteins, fats, glucidos, calcium, cellulose, starches, phosphorus, iodine, iron, complex of vitamins B and vitamin C, generating positive effects in the organism. Many announcements relate the maca to ginseng because when consuming it the people feel agile and they don’t feel sleepy during the day.  This restorative power is very useful also for the physically active sportsmen and people, who more quickly feel the positive and beneficial effects of the Maca, because this one replaces the high cost of energy that they have and causes that they feel less tired.  It improves the physical and intellectual performance of children and adults; in the children who consume it daily they can accelerate its growth.

B.   IMMUNOLOGICAL SYSTEM:

One of the Maca properties is to fortify the Immunological System. In  the medicinal aspect, the maca exerts a stimulating action for the blood, fortifies globules red, in charge to oxygenate weaves of the organism, as well as of the leukocytes (white globules), important to fortify the immunological system. The leukocytes, the hematies and platelets are in suspension in yellowish and watery liquid, called plasma that forms the mass of the blood.  The plasm contains in addition to blood, sugars, fat and vitamins along with salts of calcium, sodium, magnesium, potassium and phosphorus.   6% or 7% of the plasma are constituted by proteins.  Among them they stand out the gamma globulin, associate with the immunity of the body against the infectious diseases, and the fibrin, without which the blood cannot coagulate.  Also its high Iron content fortifies to patients with cancer, since their alkaloids act on the central nervous system producing energy in the people who consume it, that this is remarkable in the treatment of old people.

C.   APHRODISIAC:

The maca is aphrodisiac; it acts directly on the blood flow, invigorating the pelvic zone of men and women, increasing the sexual power, controls the premature ejaculation and stimulates the libido and desire; that is to say, the maca is described like a aphrodisiac for men and women, doubtlessly by its effect in the testosterone levels; reason why it has been constituted in a helping one in the preservation of the couples and, therefore, of the family.  The maca due to not to have contraindications can be prescribed by long periods of time. Is good taking 2 diluted daily spoonfuls in juice, milk, etc. like nutritional supplement. Several prominent medicine doctors have affirmed publicly that the maca increases the sexual functioning, since one of its properties is to increase the sexual power making more pleasantthe relationship.

D.   HORMONAL REPLACEMENT:

The maca rejuvenates the endocrine system in men and women because it is a hormonal replacement. Maca is beneficial for the women from perimenopause, through the "change", and further on.  It is recommended for the perimenopause women for two reasons: The first usually alleviates the symptoms of perimenopause because it produces an effect to balance hormones.  For example, if the estrogen is the dominant one, the maca will increase the progesterone levels so that the hormones find a balance point.  Second, take maca from perimenopause in ahead the endocrine system will help to stay healthful and to tone, doing probable that the woman happens through the menopause without misfortunes.

The importance of hormones for our health and well-being is well-known, but in an aging process, a minor production of hormones occurs.  In order to replace many women they take hormones like estrogen, progesterone, testosterone, pregnenolone and DHEA, treating to make a balance hormonal, but when taking these chemical substances, the main glands of the body, Hypothalamus and the Pituitary tend to produce fewer hormones internally.  By these generated problems is better to do it with nutritional supplements, with natural products, with forms nontoxic of hormone that can slow down or until reverting some aspects of the aging process. 

One of these natural medicines more important is the maca, alternative remedy, safe and free of drugs to replace the hormone use. The women who are been using estrogens and progesterones of some type needed to make a gradual transition towards the use the maca.  This can happen at any time from a pair of weeks or months and it is made gradually so that the body naturally adjusts to produce its own hormones.  Usually the women will realize which they do not need more supplement with other hormones.  The post-menopausices women who are not using hormones also will benefit from the use of the maca.  With the maca will not only get help to increase its levels of hormones to a more healthful post-menopausice state but than it will be of many help in your organism. For it, when taking maca, most of the women can get rid of the dependency to take hormones.  In addition to balance hormones, the maca can work of a gradual way and continues to improve the corporal health.  The maca is neither a hormone nor fitoesterol. Simply it works at level of the mentioned glands. It is a beneficial alkaloid because the alkaloid that contains Macaína 1, 2, 3 and 4.  The maca is considered an "adaptogens" or "regulator" which means that it works in harmony with the body, without considering the age or sex.

E.    PREVENTION OF THE OSTEOPOROSIS:

Another one of the women problems is the Osteoporosis.  The Osteoporosis is a progressive decalcification of the bones, causing that with time these become porous and fragile.  After the 35 years of age, in most of the cases, the human being loses the 1,5% of bony capacity every year, for that reason the Osteoporosis is not a net feminine disease since the men also are affected by her.  But, in the specific case of the women, who lose great amounts of calcium during the periods of pregnancy and lactation, the tendency to suffer of Osteoporosis is substantially greater, since this disease affects to more of 60% of the women in the world in its post menopause stage. The certain thing is that is proven that the maca favors the process of calcification of the bones.  In Peru, the maca is prescribed by many naturists’ doctors to treat the osteoporosis and to cure fractures in the bones because this disease is a problem and potentially dangerous. To take a small amount from maca per day is a cheap and effective form to help the health of the bones.

F.    SYNDROME OF CHRONIC FATIGUE:

The syndrome of the chronic fatigue (general fatigue) that has some older people can be fought with the maca.  The maca aid in a great percentage because it increases to the levels of DHEA and cortisones.  Many people with syndrome of the chronic fatigue have adrenal fatigue and the maca is very effective to reconstruct the tired adrenal glands. This natural treatment will take time if the adrenal ones are tired by stress lasting, although in some remarkable cases increases in the energy they can occur in a pair of weeks. The maca is prescribed by doctors to increase the vigor in the old ones. More surprising, of any way, it is the fact that the root of the maca contains natural substances that stimulate the Hypothalamus and Pituitary. These glands, as well, activate the ovaries, adrenal, testicles, thyroid and pancreas to return them to their healthful operation, besides to produce a normal number of hormones.  This has been demonstrated with sexual hormones by means of in research with salivary hormones.

G.   Solution to problems of ArtHritis and RHeumatism:

The maca has been used from ancient times by the old Incas like solution to problems of pain in the bones and muscles and of physical fatigue, mainly.  By centuries, the quacks of the Andean zone recommend their use to solve arthritis problems and rheumatism that, they suppose, are produced by the cold.

H. INFERTILITY:

For infertile women or that suffers of infertility, that cannot have a baby, the maca help them since it increases the number of ova in few days.  The fertilizer power of the maca, as mention the people of settlers of the Meseta de Bombón and even specialistic investigators in this Andean culture, is undeniable. Reside in its high content of a biochemical substance that stimulates the brain and, the organs of the reproduction, and there are some that ensure that it helps to conceive twin and men. Has been verified  that the Maca favors the fertility and to regularize the menstrual cycle that can make true miracles in beings afflicted by problems of frigidity, sterility or all these together deficiencies.

As result, many infertile women who habitually consume this root have returned quite fertile and until have twins.  In the same way is said that it is a great fertilizing, because it stimulates the fertilization in the places in which the genetic instincts decline and problems appear in to the not acclimated region.  [ subir ]

The "maca ", Lepidium meyenii Walpers or Lepidium peruvianum Chacón, are a tubercle that grows in Peruvian Andes.  It is a superior food, A1, organic, of great nutritional value, that must be including in the daily menu of all human being.  By its content without equal of proteins, vitamins, carbohydrates, lipids, minerals, besides to have 9 of the 10 essential amino acids that, confer to him preventive and healing properties; in addition it is recommended for the consumption of children, adults, old and young people, because it does not have restrictions nor contraindications.  It is cultivated and harvested in Peruvian Andes, on the 4.000 m.s.n.m. a high altitude that another food or cultivated medicinal product in that height does not exist in our planet. The maca is ginseng Peruvian.  This way the maca has several properties, one of nutritional food, natural remedy, naturist and alternative medicine.

PROTEINS

11 to  13 %

CARBOHYDRATES

70 to  75 %

FIBER

3 to  5 %

FAT

0,7 to  1,5 %

HUMIDITY

≤ 6 %

MINERALS

Potassium

1627 MG %

Calcium

366 MG %

Phosphorus

350 MG %

Magnesium

93.60 MG %

Iron

10 MG %

Zinc

2. 30 MG %

Manganese

2. 5 MG %

Sulfur

309 MG %