There are many ways to treat tension headache. Among the principal we can mention the strategies to control stress, meditation, yoga and bio regulation; all these accompanied by relaxation exercises.  Other ways to treat tension headache is closing the eyes and resting the head on a pillow; apply heat massages on the back of the head; keep it warm if they headache has relation to the cold; take hot water baths and lay down putting a warm clothe over the part in pain. It is also good to put a pack of ice on the back of the head or on the temple; sometimes changing your pillow or the position you sleep in, also helps; a good posture when reading, working or any other activity, is good to avoid the headaches; also make frequent neck exercises and shoulders when typing, working with computers or doing minuscious work; it is very recommendable to sleep from 6 to 8 hours, go on a natural healthy diet and stop smoking.  Drink fruit juices or other beverages with NO alcohol.  It’s good to change your life style, lo cual puede incluir descanso y ejercicio adecuados, cambio de trabajo o de hábitos recreativos.
When these tips don’t work, then the pills like aspirin or ibuprofene cam calm the pain.  However, the aspirin MUST NOT be used in kids because there is a risk of Reye syndrome.  Antidepresives or other medicines can be used for people who suffer from chronich headaches.  Also, a muscular relaxing, like metaxolone (Skelaxin), helps some patients. In the severe cases, the combination of butalbital and acetaminofén (Fioricet) or butalbital and aspirin (Fiorinal) can help.
If the headache continues for more than 24 hours, or if it repeats 2 -3 times a week, it’s convenient to go to the neurologist, because it might be the symptom for another disease.  When tension headaches are severe, constant, repetitive or accompanied by other symptoms (such as drowsiness, changes in the vision, changes in the movements or sensitiveness, convulsions, changes in the state of alert, nauseas and vomits), you must go to the neurologist, especially if you present one or all the following symptoms:
The headache appears abruptly and it’s violent.
The headache would be described as “the worst ever had”, even if the persons tends to have headaches.
The headache is associated with vision upheavals, language upheavals, difficulty when moving arms and legs, loss of balance, confusion or memory loss.
The headache worsens progressively within the next 24 hours.
The headache comes along with fever, rigidity on the back of the head, nauseas and vomits.
The headache comes along with a head trauma.
The headache is severe and it is located on one eye, making this eye really red.
The person is over 50 years old and the headaches come along with loss of vision and difficulty when chewing food.
The headaches are so strong they wake the person up in the middle of the night
The headache has persisted during several days.
The headaches are more intense during the morning.
There’s history of headaches but these have been changing intensity and continuity.
The person suffers from frequent headaches but there is no known cause for it.

The natural treatment for tension headache:  If the patient has been using analgesics or other methods that have been mentioned in the first paragraphs of this “natural treatment for tension headache” section.  If the patient is sure they suffer from tension headache, diagnosed by the doctor neurologist. When the problem persists and the headache doesn’t go away, then it is time you changed your medicines, for something natural, natural medicine that doesn’t cause side effects, a candy that will make the headache disappear and also the insomnia and stress, a candy that will improve your cerebral circulation, clean the blood of your head so you can think properly and with clearness.  In other words, the only solution for your tension headache is to have a clean cerebral circulation, with a fresh memory and for that, you only have to consume 6 candies a day:  2 in the morning, dos in the afternoon and 2 at night.  Try it and you’ll be convinced!...  Only WONDER CANDY will be the best remedy, the best medicine and the solution for tension headache.

For tension and chronic headache we recommend for children and teenagers until 18 years old a 1 month treatment, for young people/adults 19 to 59 years old, 2 months and for the persons older than 60 years, 3 months as a good period for the treatment.  It is recommended that this treatment for tension headache goes along with a natural, healthy diet, that’s why we recommend the memory diet, that will be very useful during this process