The treatments with natural remedies are accepted for a great percentage of women in menopausic age, because they obtain benefits with very few contraindications to treat the unpleasant symptoms of menstruation. Only a 30% of them use the method of the Therapy of hormonal replacement (or replacing), but haft a treatment, the haft leaves it. A 10% of the population of menopausic women doesn’t suffer this problem. On the other hand, some gynecologists don’t want to prescribe hormones to women who are in pre-menopause. To complement these treatments it’s advisable to accompany the diet for menopause, a daily practice of physical exercises and morning baths of seat in warm water. It’s not useless to indicate that it’s unbeatable not to develop obesity in this stage of the life. Finally for some women who never have done colon cleaning, it’s good to do it, because you will take a load off yourself and also your blood would be more effective.
the natural treatments have less contraindications
A natural treatment for menopause must be accompanied with 3 natural products, which serve as medicaments, the phytoestrogens: Soy, Maca and Qalivio. The soy has to be taken every day in the breakfast accompanied of a Maca spoonful (flour). During the day you should eat basically raw foods and with proteins. In the night, before sleeping, take Qalivio. Avoid as far as possible, all type of meats and dairy products; also to avoid alcohol and caffeine.
the best treatment: soy, maca, qalivio and live happy
Treatment with phytoestrogens
The best treatment with phytoestrogens, like Soy, Maca and Qalivio are the most indicated to treat menopause, because on the one hand they diminish the majority of menopause symptoms and don’t contribute to the development of proper diseases of the menopause. They have very few contraindications, compared with allopathic medicaments. Change your treatment to one with phytoestrogens and you will convince. This treatment with phytoestrogens had to complement with an appropriate alimentation (see diet for menopause), daily physical exercises, a colon cleaning and seat baths in warm water. Try this healthy formula and you will convince of your benefits.
control your menopause with phytoestrogens and physical exercises
The treatment with soy is unbeatable compared with synthetic estrogens. The treatment with soy decreases the hot flushes and the cholesterol. In some countries the rate of breast cancer has descended. Avoid the consumption of transgenic soy, which for many vias it’s invading the markets. Other foods are the yam, the broad beans and pomegranate.
the treatment with phytoestrogens is better than synthetic estrogens
To relieve the menopause also you can consume Qalivio, a Peruvian millennial recipe that our ancestors use more than 500 years in our Peruvian Amazonian. Qalivio is constituted with Abuta, a little plant that is use and was used to control the hormonal disarrangements. Qalivio is constituted by Abuta’s flour (stem), without additives or preservants; it’s an organic plant that in this way preserves all its healing properties. The Abuta is a plant type grapevine that is studied en these last 50 years for many researches, finding many active principles, suitable for the treatment of numerous diseases. A complete treatment can last 3 months, taking it 3 times a day. It’s a complementary treatment together with the Maca and the soy. It also has its contraindications; they mustn’t be consumed by people with high pressure…
qalivio also helps in the menopause
To take it we should boil 1 little spoon of “Qalivio” on a low flame in a cup of water until evaporate the half, settle some minutes and take; consume 3 times a day. Also you can boil in a liter of water a spoonful of Qalivio and take as water of time. Drink it between foods. Take it for three followed months.
The foods that help to increase the estrogens levels are: alfalfa, anisette, apples, barley, carrots, cherries, clover, coffee, fennel, garlic, green kidney beans, licorice, oats, parsley, peas, grapes, potatoes, red kidney beans, rice, rye, sesame seeds, soy and its buds, wheat and yeast. The estrogen has to take in combination with the progesterone, to achieve a hormonal balance.
many foods contain estrogens, put them in your daily diet
To fight the hot flushes it’s good to consume Vitamin E, after a meal rich in fats. The combinations of vitamin E, ginseng and vitamin C can also be very useful. Also you can consume from 50 to 200 milligrams of Vitamin B6. You have to consume during 3 days, two spoonfuls of alfalfa seeds, boiled in water with lemon during ten minutes. Another formula is with an ounce of oregano, cooked in hot water (not boiled); leave that the mix cools down, hardens, and adds a cup of wine; then you have to take a spoonful three times a day, before each meal. Take warm baths with salts of magnesium, to replace the lost magnesium. Try the tonic mix: green mint, red clover, angelic, Asian spark, licorice, cimicifugae, and sarsaparilla, boiled in water during 10 minutes. Also it’s good to consume granulates or capsules of lecithin 1 spoonful 3 times a day, before meals. On the other hand, you have to avoid the alcohol, caffeine, sugar, seasoned foods, soups, and hot drinks before they produce heat waves, more urinary incontinence and intensify the mind changes; also they acidify the blood and therefore they decalcify the bones.
we can fight the hot flushes with
vitamins e and c
For the vaginal dryness you have to make a paste with gel of Aloe Vera and powder of slippery elm that has the consistency of the tooth paste and introduce it in the vagina during the night. To have a sexual activity frequently helps to relieve the vaginal dryness. For the osteoporosis it’s good to take medicines with boron, amaranth, dandelion leaves, nerrle, seaweed, and cresses rich in calcium. For the insomnia it’s good the camomile and valerian.
the vaginal dryness relieves with sexual activity
To fight against the night perspiration you should do daily exercises and to have a good nutrition; also you have to add extra calcium and vitamin E to your alimentation. Women with hypoglycemia shouldn’t try to suffer stress because it aggravates the menopause symptoms. The hypothyroidism is frequent in menopausic women, many of the menopause symptoms are from the thyroids.
maca benefits, before, during and after menopause
The Maca, a Peruvian little plant, of many properties, being remedy or medicine of many of menopausic disturbances, like the dream disorders, hot flushes, emotional ups and downs, state of anxiety, tachycardia and vaginal dryness. For its components, the Maca has a good effect on the menopause disturbances than any other natural remedy, without having contraindications (except for those who have high pressure or suffer arterial hypertension). The Maca acts efficiently on one of the menopausic symptoms: the emotional ups and downs.
the maca helps the menopause
During the peri-menopause (last menstrual period), the Maca consumption helps to control the hormonal imbalance; for example, if the estrogen is the dominant, the Maca will increase the progesterone levels for that the hormones find a balance point. Also the Maca consumption in this stage helps the endocrine system to keep you healthy, which contributes to relieve the menopause effects.
the maca controls the hormonal imbalance
During the menopause, the Maca prevents the appearance of heat flushes, caused by the hormonal imbalances; the changes of mood are reduced also thanks to a treatment with this Andean tuber. Many physicians are already prescribing the Maca to treat the “syndrome of chronic fatigue,” the adrenal tiredness, and to restore the energy and vigor of old people.
calm your hot flushes with maca
Finally during pos-menopause, the Maca helps to increase the hormonal levels to a healthier pos-menopausic state; besides it helps preventing the osteoporosis (thanks to its great quantity of calcium), very frequent in menopausic women. About it Stephanie Smith tells: “A patient who has been taking Maca for over a year had a series of studies of density in osseous system and showed an increase in the density of the spine.” Any product is effective for all women, but most of the cases, the Maca works very well.
treatment with qalivio for menopause
EXERCISES IN MENOPAUSE:
To do exercise during menopause is the best form to keep healthy, it serves to keep the elasticity of the muscles, improve the weight control and arterial pressure (improves circulatory system); help to the best control of diabetes mellitus; decrease the anxiety and depression symptoms; also improve the dream, intestinal motility and increase the energy. Women with inability can begin an exercise program for these cases, for people with problems in the joints, diabetes or heart diseases, the aerobics in the water are a good option. The necessary exercise you have to go regulating, just as there are women that the only thing they can do is walk around the block, other people can run long distances. What you need generally is keep active at least 30 minutes daily which they can be divided in blocks of 10 minutes each or 30 minutes at once. The exercises go from simply walking or dancing until doing exercises with low weights, swim, and yoga, etc. After you notice that the activities you do, you can do them easily, so you can go increasing the time or the strength of the exercise gradually.
