We can take the following measurements that allow a good treatment for the depression, whether light or serious the situation:

 

· Sleep well and wake up at 6 in the morning to receive positive energies of the new day and feed from the first rays of the sun; avoid waking up after 8 in the morning because the body is fed of energy relatively positive; if this occurs after 11 in the morning, the body is full of negative energy. It’s better the country than the city.

· Consume a nutritive and healthy diet.
· Avoid chocolate, coffee, sugar and alcohol (marijuana, etc.)
· Do exercise regularly, 20 minutes daily.
· Be involved in happy activities, even if it doesn’t feel wishes to do it.
· Do a treatment with aromatherapy, with citric fragrance.
· Spend the time with familiars and friends.
· Attempt to talk with Priests or spiritual counselors who can help to make sense to the painful experiences (apply psychotherapy).
· Think in the prayer, meditation, yoga, tai chi or bio-self regulation like forms of relaxation or point out the interior strengths.
· Add fat acids omega-3 to the diet, which can be obtained from the fish of cold water like tuna, salmon or mackerel.
· Take folate (vitamin B9) as a multivitamin supplement (400 to 800 micrograms).

If the depression occurs in the months of autumn or winter, can try the therapy of light using an especial lamp that simulates the sun.
Since the point of view of the phytotherapy, European people (Germany) use the herb of San Juan to relieve the light depression, but not for the moderated or severe depression. You should be careful with this herb, because it has many powerful interactions with drugs and IT SHOULD NOT BE take with prescribed antidepressants, contraceptive pills, inhibitor of protease for HIV, Teophyllin, Warfarin, Digoxin, Reserpin, Cyclosporine or Loperamid. You should seek advice with the physician in case of being thinking in using this herb for the light depression. The herb of San Juan, a very pretty plant and slow growth which is covered by yellow flowers in the summer, has been used during centuries in many natural and popular remedies. Any naturist supplement should be took only after consult with the physician or another professional of health qualified.

Natural Treatment for the Depression
The Natural Treatment of the Depression that only can help you to sleep well is a treatment of 3 months with Salvador Candies. We suggest you the use of our Salvador Candies, which helps you and gives you a relieve in one of the most important symptoms of the depression, the dream and to sleep well. The Salvador Candy helps you to be relaxed, to be more happy and release your worries, in such way that in the night you can get to sleep and sleep your regulation hours.
Very careful, the Salvador Candy doesn’t solve the problem of the depression, but it relieves in one of the most principal symptoms, sleep well.

For the depressed people, adults, children and old people, we will suggest them a complete treatment to improve their nocturnal dream, during 3 months, eat 6 candies daily between meals, 2 at 10 in the morning, 2 at 4 in the afternoon and 2 before go to bed. A complete treatment of 3 months requires 12 bags of Salvador Candies.
There is a natural treatment of the esoteric type that provides cure of the depression through the flowering baths with Javier Olivares – Peru, with meditation with the brother Rodolfo Rios en Switzerland – Peru and with imposition of hands with the Master Saibaba in The India. I have listened thousand of cases through this people.