Fast:
Take tea in any of the different options (infusion): Green tea / sage (plus 4 smell cloves) / anise / rosemary (plus honey) / Ginkgo biloba / gotu kola / ginseng (no high pressure) / apple skin (toronjil and honey)

Breakfast:
Milk soy bean, skimmed yogurt, cheese (low in fats, hard paste), and fresh eggs / Fruit salad or juice (orange, apples, pears, pineapple, lemon, grapefruit, raisins, grapes, prunes, strawberries, blueberries, raspberries, and redcurrant) / eat 3 prunes, 3 dry apricots, and 3 almonds / walnuts diet for 9 followed days, the first day 6, and so on until reaching to 15 the ninth day / eat 3 dry figs and 3 walnuts / eat green seed of pepper, during 9 consecutive days, starting with one and doubling each day the number of seeds ingested until reaching to 256 the ninth day.

Between foods:
Chocolates, Salvador candies (they are very good for memory) (10 a.m., 4 p.m.)

Lunch:
Salad of beetroot (Zinc), spinach, turnip, yellow turnip, parsley, brown beans, celery, collard, asparagus, tomato, carrot / blue fish, salmon, tuna, sardine, sole, trout / products of soy bean / plates with curry (curcuma) / sesame, stew potatoes, broccoli, cabbage, garlic, onion, pumpkin, seaweed

Dinner:
Eat only apple, with skin and all / eat only skin of apple with money / take a little glass of red wine

Before sleeping:
Eat obligatory 3 – 5 of raw cloves of garlic, cut them finely, and drink them with water. To remove the bad smell, you have to take the juice of 3 lemons in a glass of water before or after; also eat skin of orange.

Foods that you can include in your diet in the lunches or dinners:
Riboflavin: collard leaves, kale, and parsley
Carotene: carrot, kale, and melon
Folate: asparagus, spinach, and kale.
Fe: Kale and parsley
Vitamin C: red pepper, kale y parsley
Monounsaturated fats and olive oil and cinnamon; avocado pear, walnuts and peanut paste
Polyunsaturated fats, oily fishes, walnut tree; sunflower oils, saffron, or corn.
Choline: eggs, fish, soy, and spinach
Foods with vitamin of the complex B: blue fish, kidney beans, seeds of whole-grain bread, lentils, and vegetables
Foods with antioxidants: lemon, grape, grapefruit, blueberries, and green tea
Foods with fat acids, sunflower seeds, pumpkin seeds, olive oil, and soy bean
Seasonings: cumin, cinnamon, and garlic
Drink water
In your food: yeast beer, pollen, and soy lecithin

Avoid:

1. Fast food like pizzas, hamburgers, snacks, sweetened drinks, coffee, caffeine (some of them keeps us awake but others disturbed us)
2. Smoke (students)
3. The worries
4. The saturated fats, whole milk, fats, palm and coconut oils, red meat (they are associated with Alzheimer’s disease)
5. Trans Fat, French fried, margarine, dehydrated or precooked foods, prepared to consume instantly.
6. Simple, sweet, and gaseous sugars
7. Black sodas and alcoholic drinks
8. Stimulant medicaments

Recommendations:

• Do sport / do exercises of breathing during a month, for mental alertness, maintain the breathing during 30 seconds each hour
• Sleep 8 hours (students)
• Eat the Mediterranean diet
• Relate data of your memory with what you wish to remember. Also develop associations of ideas
• Practise crossword, sudokus, songs, and poems
• Check yourself if you have poisoning of heavy metals (Al, Pb)

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