a)  WEIGHT LOSS:
If you are overweight or obese, try to lose weight.  Perder de 4 a 8 kilos can help you reduce significantly the risk of heart diseases.  Weight loss can help reduce the fat porcentaje in the body, the arterial pressure and the resistance to the insulin.

B)  CHOLESTEROL CONTROL:
Go on a healthy diet, low on fats and colesterol to maintain the cholesterol in a level lower than 200 mg/dl.

C)  ARTERIAL PRESSURE CONTROL:
In case of suffering from diabetes, your arterial pressure must be coger than 130/80 mmHg (mercury milimeters) to reduce the risk of heart diseases.

D) PHYSICAL ACTIVITY (EXERCISES):
Yes!...  Being physically active and trying to maintain an adecuate weight, because it will help reduce the risk of developing diabetes type II.  Do physical exercise during 30 minutes or more, almost every day.  You can have sessions of 10 minutes each day. Walking is an excellent physical activity.  Try to walk for at least 10 minutes during the morning, at lunch and after work or after going to bed.

E)  FOLLOW A NATURAL TREATMENT (in case of diabetes type 2):
Visit our section, Natural treatment of diabetes type II,  with natural products and an adecuate diet, with foods that contain natural insulin.

F)  TAKE STEAM BATHS AND SEAT BATHS:
Steam and seat bathswill favor the circulation enormously, controlling this way your cholesterol and arterial pressure