1. One of the main forms of losing weight is slim with diets. It’s eating a major quantity of complex carbohydrates that contain proteins, such tofu, lentils, roast potato, sesame seeds, kidney bean, brown rice, whole grains, breast of turkey, or chicken without skin (roasted to the oven and not fried). It is a good form to lose weight without pills or products to slim.

2. Another of the forms of losing weight is slim with diets. It’s consuming fresh fruits and raw vegetables plenty daily. You have to consume vegetables low in calories such broccoli, cabbage, carrot, cauliflower, celery, cucumber, green kidney bean, kale, lettuce, onion, radish, and spinaches. The fruits low in calories and in carbohydrates are apple, melon, grapefruit, strawberries, and watermelon. Between the foods rich in calories that have to be consumed with moderation are the bananas, cherries, corn, figs, grapes, peas, pear, pineapple, white rice, potatoes, ground corn, and sweet potato. It is another good form of losing weight without pills or products to slim.

3. To lose weight and slim you have to consume fiber every day. Also you have to eat fruits, vegetables, hortalizes, cereals, and legumes. It is the third form of losing weight without pills or products to slim.

4. The diets for losing weight must be cooked preferentially to the steam, boiled, or grilled. Don’t consume fried or greasy foods in the possible. These are good methods to slim, you have to apply them.

5. To slim will give you health and beauty. You must consume fish habitually. The different varieties of fish are rich in omega-3 (fat acids), which they can help you to burn calories thanks to they do work your metabolism. People who do diet to slim that includes fish, they lose 20% more weight than those who do a diet without fish.

6. A good method to slim is reducing the consumption of fats coming from the meat, milk, or eggs for whose control it is recommended to cook with olive oil; to eliminate visible fat and the animals skin before cooked them; to prefer milk and skimmed derivates. The slimness will give you health and beauty.

7. To limit the consumption of refined sugars (white or brown sugar, sweets, and candies) and salt is a good remedy to slim.

8. To try to establish a steady schedule of meals is slim without effort.

9. To avoid to pick up between meals and don’t jump any meal is to lose weight without effort.

10. To eat slowly, of this form you will give time to be activated the satiety signs is to slim without effort.

11. Drink a lot of water. Between 1.5 and 2.0 liters per day. That is distilled water steamed. This is a remedy to slim without effort and without cost; it is only question of great will.

TRICKS TO SLIM WITHOUT DOING DIET:

• Try to drink juices diluted in water (50%); you can reduce until 85 calories per glass.

• Have dinner in home. Have dinner in restaurants five or more days at week can make you fat (at least you eat 300 calories more per day).

• Eat onion and raisins because they contain boron, element that helps to burn fats, they are good remedies to slim.

• It replaces butter. You put oil olive to the bread instead of butter, it is healthier, and it takes off a little hunger, so you eat less.

• Use linseed in powder. The linseed is high in fiber; it helps you to be satisfied more quickly and to eliminate calories. It is a good remedy to slim.

• Seasoning low in calories (20 calories and 1.5 grams of fat). Mix a spoonful of soothing vinegar, ¼ of little spoon of olive oil, and ¾ of little spoon of mustard.

• Trick your taste buds. Suck a peppermint or pill of eucalyptus can help to be taken off the longings to eat.

• Season your meals. To use a lot of spice in your meals can help you to stop eating very soon. It is to slim with a lot of effort and will give you more health and beauty.

• Salad in pieces. Cut the pieces of lettuce, carrot, tomato, etc., in bigger pieces (instead of grating them or cutting them in little pieces), it costs you more work chewing bigger pieces, so the surest thing is that you chew more and eat less.

• Use oil in spray. To prepare salads, chicken, fish or pastes, use oil in spray, preferentially of olive. A spray of 2 seconds of oil (spray) distributes approximately ½ little spoon of oil, compared with 2 or 3 little spoons you have to put on if you don’t spray it. This saves you some 100 calories.

• Buy in small portions. While bigger is the packing of meal you buy, more you are going to eat.

• Measure the quantity of food. It’s too easy that you go too far eating, for example, pastes. For that, before start eating, measure the quantity of what you are going to eat, so that you don’t eat unnecessarily. This will give you health and beauty and you will slim.

• Like soup with pieces of vegetables. If you eat soup with big pieces of vegetable, you are tired more quickly and you are filled more than if you eat a cream of something or a soup without pieces.

• Absorb the fat. With a napkin of paper you can get rid of almost a little spoon of oil (or 40 calories and 4.5 grams of fat), of two pieces of pizza. It’s a good easy method to slim, apply it.

• If you want a snack, try with little pieces of carrot, a piece of fruit or a slice of whole-grain bread, instead of processed foods like French fries and cookies, which contain great quantities of fat and calories. They are good remedies to slim.

• Avoid in the possible, gaseous drinks, fruit juices (bottled) and sport drinks that contain a lot of sugar.

• Avoid the restaurants of fast food. If you can’t do it, try to choose healthier meals such roasted chicken or salad, and ask for normal portions, don’t enlarge them. Avoid the white rice, products that contain white flour and processed foods.

 

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